SURPASS YOUR FITNESS GOALS

Our Strength and Conditioning classes are just what your are looking for! These classes are a combination of body weight movements, The Olympic lifts, and high intensity conditioning. The classes provide full body, multi joint movements that are done at high intensity and are always changing.

This helps eliminate the possibility of getting bored during your workout. You will get the "cardio burn" that your are looking for while building lean muscle and constantly learning new skills. During your Strength and Conditioning sessions expect to use Competition Kettlebells, Olympic Barbells, Bands, TRX, stability equipment, bags used for cardio kickboxing and much more.