FITNESS

FITNESS - STRENGTH & CONDITIONING

BEST CLASSES AND PRIVATE TRAINING IN LAKEWOOD, CO

WHAT OUR ROCK STAR TRAINERS CAN DO FOR YOU

We offer first-class strength & conditioning, fitness classes and personal training from world-class trainers. Whatever your fitness goal is, we will help you reach it and achieve it.   

IS STRENGTH & CONDITIONING FOR YOU?

Whether you have been a life long athlete or you are just discovering fitness for the first time as an adult, Lucas welcomes you with open arms and can’t wait to help you to improve yourself each day. Small daily improvements lead to great successes, all you have to do is keep working hard and keep yourself working toward getting better. Lucas is also available for Personal training!
MEET THE TRAINERS VIEW SCHEDULE

MEET THE TRAINERS

MEET THE TRAINER

Lucas Madsen

Lucas is one of our great Strength and conditioning coaches. He has been a Certified Personal Trainer since 2008 and has worked with all ranges of clients from high level athletes to senior citizens. Lucas has been an athlete all his life. He began in soccer as a kid and wrestled throughout high school. In 2017 he received his purple belt in Brazilian Jiu Jitsu.  

MEET THE TRAINER

CHARLEE MINKIN

In 2005, Charlee began a career as a personal trainer where she worked at 24 Hour Fitness, Fitness Together and had private clients of her own. In 2007, Charlee pursued a career in law enforcement and began working as a Police Agent for the city of Lakewood. While at the Lakewood Police Department, Charlee became an Arrest Control Instructor, a Fitness Assessor and helped develop the first POST certified grappling manual, which she taught to other agencies.

In addition, Minkin has numerous personal training certifications including: AFAA PT Certification, Cross Fit Level I Certification, A.T.S.C.I. Kettlebell Instructor Certification as well as, CPR and First Aid certified. She is also an Olympian and Bjj Black belt.

BODY

We are dedicated to helping you reach your overall body goals so you can live your life to the fullest.

MIND

Our trainers are here to help you and cheer you on. We'll help you stay motivated no matter where you're at on your journey.

OVERALL HEALTH

We believe that your overall health is our number 1 priority. Our experts are here to take your fitness to the next level.

Years  of 
Experience

11

Certifications
Completed

5

Class
Duration

60 min

People
Helped

107

“I've tried many other gyms, but this one is certainly the best. The level of motivation the trainers provide exceeded my expectation."
Rob Elliott, Denver
“The Sanctuary has really been a place that's helped me define and achieve all of my fitness goals. I'm so happy I chose to train here!"
Jennifer Kelly, Lakewood
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